• Run for Joy! Run for Joy!
  • Have Fun! Have Fun!
  • Compete and Enjoy it! Compete and Enjoy it!
  • Finish Strong! Finish Strong!
  • Love the Bling! Love the Bling!
  • Conquer your Goals! Conquer your Goals!


IronGoof: The Story

Introducing Brad Minus, the IronGoof.

Certified Running Coach, Trainer, Triathlete, Blogger and Motivational Speaker

Coaching Philosophy

Learn about the Goof’s plan to get you where you want to be as a new or returning runner or triathlete.


Get inside the Goof’s head with interesting articles on races and training.  Learn something new from each post.

Product Reviews

The IronGoof is well known to numerous shoe, apparel, and technology companies.  Read about the latest innovations in health and fitness geared towards the endurance athlete

Friends of the Goof

Check out all the awesome companies that support and receive support from the IronGoof.

Shop Goof Products

Do you like the Goof?  Show your support with these awesome products.