• Enjoy the Journey
Run your first 5k in 10 Weeks
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"He took this competitive, rookie runner and helped her accomplish things she never thought possible. In the 10 months that I’ve trained with Coach Minus, I’ve PR’d every distance not once, but twice. "

Stephanie Grimes, Tampa, FL

"Brad assessed me perfectly and set out a plan that kept me progressively enjoying the sport week-by-week and also feeling like I could comfortably complete the challenge."

Peter Angood MD, St. Petersburg, FL

"Through time it became evident that I was learning much more than techniques, but rather an entirely new, and more educated, approach on how to train to achieve an athletic goal in a manner that minimizes bodily strain and the risk of injury, and maximizes performance....I met my personal goals, and this simply would not have happened without Brad.”

Pete Nelson, Tampa, FL

"... Brad’s coached training program helped me shave over 20min off my previous Olympic distance Triathlon time and almost 30min off my HALF IRONMAN 70.3 Triathlon time."

Josh Wilkins, Tampa, FL
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IronGoof: The Whole Story

Learn more about Brad and the road he traveled to become known as the IronGoof.

Coaching

Discover the IronGoof's Coaching philosophy, methodology and why he would be the best coach for you.

Testimonials

Read what Brad's clients are saying about accomplishing their goals.

Blog

Look inside the mind of the IronGoof, learn new techniques, read product reviews, and even be entertained.