Tri Tip Tuesday: My MOST Important Running Tip

On Tuesdays and/or Thursdays, I will do my best to give one simple fitness, triathlon or running tip, trick or piece of information that will provide some value to in either helping you to become more efficient, prevent injury, increase performance, have more fun or at the minimum give a review of knowledge that might not have […]

Goof Review: The Altra Impulse

Are you seeing a pattern yet? Yes, I am becoming a huge fan of the 6 year-old running shoe company known as Altra.  As I have been instructing clients in form techniques, and have found that most of the models Altra manufactures, lend themselves to my favorite principles. The Altra Impulse is no different. What I like […]

NYC Marathon 2014: The Glorious Goofy Race Recap

It’s been a couple of weeks since I have been back from the NYC Marathon, a couple of weeks since my last post and worse yet, almost a year since my last race recap, so I guess it’s about time I write one. REGISTERING FOR THE NYC MARATHON The NYC Marathon is probably one of the hardest […]

Goof Review: Altra Torin 1.5

altra torin 1.5

The quest for the best running shoe can be daunting, but the search for the best zero drop running shoes, can be down right frustrating.  The majority of all the Altra Zero Drop reviews I personally have read, the consensus is pretty positive, and in this instance it will be no different, because in my opinion it […]