Ironman Florida – Race Recap

For a long time it has been called the Granddaddy of all endurance events, the Ironman triathlon. A 2.4 mile swim, 112 mile bike and a 26.2 mile run done consecutively in the same day. Of course nowadays, double, triple, and even deca Ironman distance triathlons are becoming more and more popular, as well as […]

The Goof Guppy – Swimprove #2

In my recent post, Effortless Swimming-Goof Out#1, I gave a summary of the introductory lesson in Effortless Swimming’s Mastering Freestyle Course.  This course is located within the Swimprove program hosted by Brenton Ford and his Australian company Effortless Swimming.  I continued with that lesson for a week which was dedicated to balance and streamlining within […]

Effortless Swimming Goof-Out #1

In my post Goof Views and News #1 I again mentioned that swimming is my weakest event in the sport of Triathlon.  I remember completing a bike workout with the A-Train and one of our athletes David Nardoski was complaining of how slow a swimmer he was.  When we compared times, he was still 20% faster […]