Florida Triathlon Review – FD3

Florida Triathlon-FD3 Review

FD3 FLORIDA TRIATHLON INTRODUCTION The event company Multirace, holds numerous running and Florida triathlon events, and recently has planned an event in Habana, Cuba.  The Multirace Florida triathlon events, I have competed in, have not been hugely populated, but yet large enough to feel that there was some competition. This third race in the FD3 Florida Triathlon series […]

Workout Wednesday: Run Strength

Happy Hump Day!  Workout Wednesday’s will consist of favorite workout of mine that I either have prescribed to my clients or have been assigned by MY Coach.  It might also be a favorite of yours.  Feel free to send me any workouts you like.   There will be an objective for every workout for specificity. Run […]

Tri Tip Tuesday: My MOST Important Running Tip

On Tuesdays and/or Thursdays, I will do my best to give one simple fitness, triathlon or running tip, trick or piece of information that will provide some value to in either helping you to become more efficient, prevent injury, increase performance, have more fun or at the minimum give a review of knowledge that might not have […]