Freedom for Passion: Network Marketing Scam or not?

The Truth about Network Marketing

Time is such at a premium nowadays, don’t you think? If I am not working, I am training.  If I am not training, I’m coaching. If I am not coaching, I am trying to find a way to leave my job, so I can spend time coaching and training, because those are my passions. Crazy […]

Nutrition Timing

All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or weekend warrior have a dependency on diet.  As medical technology continues to increase the ability to test for different components of our blood, tissue and muscles the evolution of new diet trends will continue. As an endurance athlete I have depended […]

Importance of Nutrition In Fitness

~This is a guest post by a friend of mine, Dr. Karen Danish, LAP ~Enjoy!~ It’s difficult to talk about nutrition without fitness, and fitness without nutrition. They go hand-in-hand, and help balance each other out, creating a healthy body and mind. Proper nutrition fuels the muscles to help us power through not only tough […]