Ironman Augusta 70.3 2016 Race Recap

  September 25 was going to be my day.  The Ironman  Augusta 70.3 triathlon was finally here.  The race I had been training so hard for on one of my favorite courses.  It was four-and-a-half months since Ironman Chattanooga 70.3 and I was going to be ready to get my vindication and PR like I never […]

Get Faster on the Bike with these 5 Tips

I found when looking for ways to get faster on the bike, is that there is so much information, from different coaches and experts, that it can be confusing and overwhelming.  Personally, I enjoy having so much information as it allows me to try different methodologies to find what works for me, and for my client […]

Florida Triathlon Review – FD3

Florida Triathlon-FD3 Review

FD3 FLORIDA TRIATHLON INTRODUCTION The event company Multirace, holds numerous running and Florida triathlon events, and recently has planned an event in Habana, Cuba.  The Multirace Florida triathlon events, I have competed in, have not been hugely populated, but yet large enough to feel that there was some competition. This third race in the FD3 Florida Triathlon series […]