NYC Marathon 2015: The Why

My Why – PKD The human brain is an advanced computer that controls many different systems.  The body is like a room full of servers each independently managing a different system with a one major system, the brain, as the master controller for all of them. When the master controller has a difficult task to […]

NYC Marathon 2014: The Glorious Goofy Race Recap

It’s been a couple of weeks since I have been back from the NYC Marathon, a couple of weeks since my last post and worse yet, almost a year since my last race recap, so I guess it’s about time I write one. REGISTERING FOR THE NYC MARATHON The NYC Marathon is probably one of the hardest […]

Dopey Challenge – IronGoof or IronDope?

Flashback to 2012 when this blog and business started.  I completed Ironman Florida in November of 2011 only to do the Goofy Challenge the first week in January.  (Well, there were two half marathons, a 10k and a 12 mile obstacle run in between, but they didn’t contribute.) My friend Tara Belfi called me an […]

Ironman Florida – Race Recap

For a long time it has been called the Granddaddy of all endurance events, the Ironman triathlon. A 2.4 mile swim, 112 mile bike and a 26.2 mile run done consecutively in the same day. Of course nowadays, double, triple, and even deca Ironman distance triathlons are becoming more and more popular, as well as […]